Choose to meet up once a week, or twice, either in person or virtual!
Mondays & Thursdays 7:30- 8:00 pm
Break away from the mental overload and step into a quiet space, just for you. These 30 minute sessions will allow you to be in a quiet, caring space, where we will practice simple strategies to melt away stress and worry. If nothing else, think of it as 30 minutes of peace, designed just for you!
Mindfulness takes practice. Commit to this time for yourself. Take care of yourself, and your mind. Come join me!
*This is not therapy. This is a mental wellness coaching program.
